Managing tremors and relaxing after work can be challenging for those with Parkinson's disease. Here are some tips based on my knowledge base:

- Exercise: Engaging in specific exercises can help manage tremors. For example, the "coconut crack" exercise involves using a plush or deflated ball to perform movements that can Show Full Answer

Managing tremors and relaxing after work can be challenging for those with Parkinson's disease. Here are some tips based on my knowledge base:

- Exercise: Engaging in specific exercises can help manage tremors. For example, the "coconut crack" exercise involves using a plush or deflated ball to perform movements that can help reduce tremor activity.
- Stretching: Stretching after exercise can help relax muscles and reduce stiffness.
- Hydration: Staying hydrated is important to combat muscle soreness and maintain overall health.
- Weighted Blanket: Some people find that sleeping under a weighted blanket helps with tremors and improves sleep quality.
- Herbal Tea: Consuming herbal tea before bedtime can promote relaxation.
- CBD Oil: Some individuals use CBD oil for relaxation and to help manage tremors.

Always consult with your physician before starting any new exercise or relaxation techniques.

 This AI-generated response comes from MyParkinsonsTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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