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Exercises
@A MyParkinsonsTeam Member - Any exercise that you enjoy enough to do regularly is good. Walking, biking, dancing, rowing, skiing, skating etc. are good if you are able to do them. Tai chi, Qi gong, and yoga are good for balance. Weights are good for maintaining your strength. There are exercises aimed specifically at people with Parkinson's like Rock Steady Boxing that you may find at a Y or Senior Center. Ask your neurologist if they know any classes aimed at PWP.
what exercise
I've Read Where Exercise Is The Biggest Thing We Can Do To Prevent The Progress Of PD. But That Some Exercises Can Actually Exacerbate It.
What Can Be Done To Improve My Gait And Ability To Walk
When I Exercise My Legs Shake, Tremble Uncontrollably. This Happens When I Do Exercises Standing, Bend Over, And Squats. Parkinsonism ?
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