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I've Read Where Exercise Is The Biggest Thing We Can Do To Prevent The Progress Of PD. But That Some Exercises Can Actually Exacerbate It.
What exercises will exacerbate Parkinsons?
I'm not sure. What I do know is that ALL EXERCISE EXASPERATES me 😖
I do rocksteady boxing 3 times a week for 1 1/2 hours it's different exercises some for your mind
If I over do it it can leave me exhausted. Generally try to walk at 3 mph for 30minutes and then lift pretty light weights for 30 minutes. Or I will walk for an hour and skip the weights. I know a lot of people do the boxing thing
I dislike exercise very much but feel i should do my part in slowing the progression if I can.
Somewhat helpful but I wanted to know what exercise can exacerbate PD?
What Is The Best Exercises For Parkinson's
Taking Side Steps.
I Have PD. No Info Or Guidance From Doctors At Local Hospital Where I Attend The Neurology Dept. I Do Not Know What To Expect As Time Goes
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