Sorry my ans was incomplete
Try a Tbl of yellow mustard a couple times of day

I am now taking co-enzyme Q10 as good for migraines and parkinson's too. I've been on Riboflavin and Magnesium for four years

Gummies work for pain too

I take muscle relaxers once in awhile. Denise

Jans25
Can you tell me what A Tbl spoon of yellow is?
I get cramps extremely bad in my feet and legs. Now it's worked up to my fingers and my elbow on the left side. I do take magnesium every day. I can't eat bananas because it to run my sugar up 100 points. So I'm sick in the answer to this also.