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Would Transindental Meditation Help
I was watching a program about t m i and so called it helps with anxiety and gives mindfulness?
I find that even focusing on my breathing can help to calm down PD symptoms.. Worth trying instead of more prescriptions.
Why not it can't harm you, i personally find it too airy fairy but i do meditate every day for 30 minutes, it took about a month for to become effective and to have a noticeable impact on my outlook on life and mood.
I'd say give it a try ?
Transindental meditation is supposed to help anxiety. I just subscribed to an app on my cell phone called "Meditation". It was recommended to me by my pastor. So far, I like it. I don't do it as often as I should, though.
I agree with @A MyParkinsonsTeam Member, breathing exercises really help.
Does Anyone Have Parkinson Related Anger Issues?
I Don't Take Any PD Medication. Is There Something I Could Take To Help With My Posture And Balance??
Does Anyone Else Need To Get Medicine ASAP When They Wake Up In The Morning Before They Can Move? How Do You Deal With It?
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