@acid reflux i to suffer a lot with reflux what i find is to keep your head alivated at night. milk can help as well watch the foods with high contain of acid, sptce and fat as they are the objects that can cause for your acids to act up on us

Change your diet overall to help avoid reflux. See foods to avoid. Sleep on left side. Elevate head of bed or prop on pillows. Milk is usually not good for reflux as it can create film. It is also a meat / dairy protein which is not so healthy foe many.

My doctor gave me COLACE OR ,.but I also found out I am lactose tolerance, so I gave up milk. Feel better now. Red meat , and sugar messes with the medications also.

I found if i didn't eat after 8pm acid reflux improved.