Any Easy Remedy For Constipation? Miralax And Trulance Make The Matter Worse?
There are several issues:
1- what do you eat ? (if it's beef it constipates badly).
2- Hi fiber is excellent (I just heard that Papaya fruit is good)
3- I try Cascara Sagrada capsules. 1-3 does for me.
4- I also try Metamucil. It works great.
5- I understand that the positioning of the hip is important. Try using something like Squatty Potty in the restroom. It elevates your legs giving you the right hip positioning.
To help manage constipation, consider the following remedies:
- Dietary Fiber: Eat plenty of high-fiber foods such as vegetables, dried or fresh fruits with peels, legumes (peas or beans), nuts (almonds, pistachios), and whole-grain products
- Hydration: Drink six to eight eight-ounce glasses of water daily.
- Warm Show Full Answer
Also drinking a lot of water like 64 Oz over the course of a day facilitates.
Eating hi fiber cereal for breakfast works for me
You can try Cascara Sagrada. It is a capsule that usually requires 1-3, depending on severity of C. It works. Just don't get used to it. Fiver is the best answer.
What Is The Best Advice For Slow Bowel Motility I.e. Constipation For Parkensons?
Hemp Oil
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