If it is R.L.S., there is a medication that worked magic for me. Ask your Dr for help with Restless Legs Syndrome. Or at least to test you. I had an overnight sleep monitor. That was how they proved It was an issue for me. Best of luck to you. I hope you can get some relief from the maddening leg movements,

I agree with Donna as.well. i think massage would help, but you need.someone to do the massage at home.

Thanks,Donna!

Red Light therapy works , I bought from Amazon or Lidocaine patch’s 5 %, relieving pain for 12 hours.🤗

You can take over the counter potassium & calcium to aid in cramping. I also take a muscular pain medicine and on occasional oxi pain medicine. You should ask your specialist what they recommend.