To raise your vitamin D levels, consider the following:

- Sun Exposure: Spend time outside in the sunshine, as your body produces vitamin D when exposed to sunlight
- Diet: Incorporate foods rich in vitamin D, such as:
- Beef liver
- Fortified cereal
- Fish (salmon, sardines, swordfish, and cod liver oil)
- Egg Show Full Answer

To raise your vitamin D levels, consider the following:

- Sun Exposure: Spend time outside in the sunshine, as your body produces vitamin D when exposed to sunlight.
- Diet: Incorporate foods rich in vitamin D, such as:
- Beef liver
- Fortified cereal
- Fish (salmon, sardines, swordfish, and cod liver oil)
- Egg yolks
- Fortified milk and orange juice
- Supplements: Consult your doctor about taking vitamin D supplements, but be cautious of the potential risks and recommended dosages.

Always discuss any changes with your healthcare provider to ensure they are safe and appropriate for you.

 This AI-generated response comes from MyParkinsonsTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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