Black licorice, if you like it, which I do. Unfortunately I like it a little too much and that gives me a self made problem of a different kind.

A cup of Smooth Move tea in the evening gets things ‘moving’ for me by the next morning.

I drink a glass of prune juice every day, I also iI eat over ripe bananas. And after all that if need be, I’ll us a suppository.

for daily constipation prevention: eat a dried prune before bed each night
for immediate relief: 1/2 cup hot prune juice mixed with 1/2 c hot coffee

Thanks. I will give it shot!