Is It Helpful To Take Magnesium?
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Magnesium can be beneficial for your body as it needs the right balance of vitamins and minerals to function properly. However, it's important to consult with your healthcare provider before starting any supplements, including magnesium, to ensure they are appropriate for your specific health needs and conditions.
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I used to get horrific cramps in my legs at night. I take 2 Mag Citrate pills at night, and have for some time now. Rarely get cramps anymore!
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