equal parts peanut butter and baking molasses at night while watching TV. Satisfies my sweet tooth.
2 tbls mixed together.

5-7 prunes a day helps me a lot.

I use Senna. It can be bought at any store. I use Walmart. As long as I remember to take it, I have regular BM's daily. Before that I had same as you.

Kantra: I eat oatmeal at least every other day along with prunes (the kind found in canned fruit aisle, not dried). Also psyllium capsules and Vit. C. Works great for me.
CarolB

Linzess works, but it is expensive.