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My Legs Feel Heavy In The Morning And My Balance Is Off. What The Best Way To Resolve It.
Feeling heavy legs and balance issues in the morning can be common with Parkinson's. To address this:
1. Start with gentle stretching or yoga to loosen stiffness
2. Practice sit-to-stand exercises for balance (use sturdy support).
3. Walk slowly, consciously lifting your feet.
4. Consider morning exercise like walking or Show Full Answer
Thank you very much for your advice. I appreciate it. Will do my best to work through it.
Just a caution;
When rising from bed take it very slow and cautiously. The room can move on you if you get up to quickly. Have some support handy. Don’t attempt to go anywhere until you acclimate.
🙏I am so thankful for your well chosen supportive words..........Q
My Main Symptom Seems To Be Body Exhaustion. From When I Wake Up Till I Go To Sleep. I Continue To Read Advice About Staying Active.
Does Anyone Else Experience Heavy Legs And Trouble Walking
When I Go For A Walk I Tend To Stagger Occasionally Does Anyone Else
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