MyParkinsonsTeam

To deal with fatigue and apathy in Parkinson's disease, consider these strategies:

- Take Breaks: Regular breaks are essential for mental health and well-being. Avoid pushing yourself too hard, even on good days
- Napping: Short naps (30 minutes) or longer naps (1.5 hours) can help improve fatigue. Experiment to see what Show Full Answer

To deal with fatigue and apathy in Parkinson's disease, consider these strategies:

- Take Breaks: Regular breaks are essential for mental health and well-being. Avoid pushing yourself too hard, even on good days.
- Napping: Short naps (30 minutes) or longer naps (1.5 hours) can help improve fatigue. Experiment to see what works best for you.
- Mental Health: Fatigue can be a side effect of depression. Get screened for depression and anxiety, and discuss possible treatments with your doctor, such as antidepressants or therapy.
- Exercise: Physical activity, like yoga or a brisk walk, can boost energy levels. Choose activities you enjoy to make it less daunting.

These tips can help manage the debilitating fatigue and apathy often experienced with Parkinson's.

 This AI-generated response comes from MyParkinsonsTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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