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When You Have A Bad Attitude (Like I Don’t Want This -PD) What Do You Do To Change Your Mindset?

A MyParkinsonsTeam Member asked a question 💭
San Jose, CA
October 30
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A MyParkinsonsTeam Member

I treat Parkinson's disease like the colossal humbug it is, to borrow Mark Twain's apt phrase: "Humanity has unquestionably one really effective weapon – laughter. Power, money, persuasion, supplication, persecution – these can lift at a colossal humbug – push it a little – weaken it a little, century by century; but only laughter can blow it to rags and atoms at a blast. Against the assault of laughter nothing can stand."
From "The Mysterious Stranger".

October 30
A MyParkinsonsTeam Member

Clem is right on 🎯! I use humor, and sarcasm to laugh at myself when I can’t do stuff like I use too! I do deep & slow breathing to change focus to positive things I can still do, taking one day at a time, Giving God, all my fears and worries to get peace of mind. Pushing pass the pain and doing exercises in bed first, then balancing exercises and chair yoga. Using bands, hand weights and walking outside with my cane or walker, depending on how exhausted I am. On bad days watching something funny on TV. Like cartoons, talk shows or movies 🎥 🍿🥤🤪! Dodgers won the World Series today! So do a little victory dance! 😂

October 31
A MyParkinsonsTeam Member

Changing your mindset when dealing with Parkinson's Disease (PD) can be challenging but is crucial for maintaining a positive outlook. Here are some strategies based on my knowledge base:

- Adopt a Beginner's Mindset: Embrace the idea of not knowing it all and be open to learning and adjusting. This can help you let go of Show Full Answer

Changing your mindset when dealing with Parkinson's Disease (PD) can be challenging but is crucial for maintaining a positive outlook. Here are some strategies based on my knowledge base:

- Adopt a Beginner's Mindset: Embrace the idea of not knowing it all and be open to learning and adjusting. This can help you let go of negative assumptions about PD.
- Exercise Regularly: Daily exercise, especially in the morning, can improve your mood and physical well-being.
- Seek Support: Engage with communities like MyParkinsonsTeam, where members share experiences and offer encouragement.
- Focus on Positives: Look for the positives in your life and don't dwell on the negatives. Adjust and modify your activities as needed but keep pushing onward.
- Rest When Needed: Make time to rest and take naps if you get tired, as this can help you better navigate your day.

Remember, it's a journey, and your attitude and perspective play a significant role in how you manage it.

October 30
A MyParkinsonsTeam Member

Hi there PhylissChan, you came to the right place with your question. You know Phyliss I don’t think anybody has been waiting and excited that we have PD. Me for instance, no one in my family has ever had PD. Yes I am lucky number one. After the shock by my Neurologist and the little I knew about PD I was devastated. I made it my job to find out as much info about PD that I could handle. It also brought me to this wonderful organization, which has been the best group of people I have ever met. They have inspired me, answered all of my questions, and helped me realize that I didn’t do anything wrong, it is completely out of my control. They gave me acceptance of this terrible illness and the tools to work with while I am here. I fight it everyday from the moment I get up until I go to bed at night. I take medicine all day, I exercise, continue doing things I love to do (cook, clean, go grocery shopping, do my hobbies) I go on with life. Hopefully one day there will be a cure, maybe not in my lifetime, but they are working hard and making progress. Within this organization you can read about all the research and test studies they have completed. The Michael J. Fox foundation will succeed. Phylis’s, stay on the path that has brought you to us, it will keep you strong

November 2
A MyParkinsonsTeam Member

Oh bleedin marvellous @A MyParkinsonsTeam Member 😋😄😆 I love your posts, especially off the scale BP posts (no I know not this one !) Having a 'good' day Clem ? I hope so my friend.

October 31

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