I'm sorry to hear you're having trouble with balance and falling. Here are some strategies to help manage these issues with Parkinson's disease:

1. Home Adaptations
- Remove tripping hazards like throw rugs.
- Add grab bars in the bathroom.
- Ensure bright lighting throughout the house.
- Add bright tape to Show Full Answer

I'm sorry to hear you're having trouble with balance and falling. Here are some strategies to help manage these issues with Parkinson's disease:

1. Home Adaptations:
- Remove tripping hazards like throw rugs.
- Add grab bars in the bathroom.
- Ensure bright lighting throughout the house.
- Add bright tape to the edge of steps.
- Clear clutter from walking paths.

2. Balance-Improving Techniques:
- Practice sit-to-stand exercises with sturdy support.
- Practice stepping side to side next to a table with support.
- Swing both arms while walking to maintain balance.
- Walk to a regular beat, like music or a metronome, to prevent freezing.
- Use a “U” technique for making turns.

3. Walking Aids:
- Consider using a cane or walker to help keep your balance.

4. Medication Review:
- Talk to your doctor about your medications, as some side effects may affect balance.

5. Consult Your Doctor:
- Discuss your experiences with your healthcare provider to find ways to prevent falls and reduce injury risk.

These steps can help improve your balance and reduce the risk of falls. Always consult with your healthcare provider before making any changes.

 This AI-generated response comes from MyParkinsonsTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Balance and Parkinson’s: 6 Ways To Prevent Falls | MyParkinsonsTeam

Move Well With These Exercises for Early-Stage Parkinson’s | MyParkinsonsTeam