Muscle stiffness is a common symptom in both Parkinson's disease (PD) and parkinsonism. Here are some strategies to manage stiffness:

- Exercise: Engaging in regular physical activity can help manage stiffness. Consider aerobic activities, strength training, and exercises that improve balance and agility
- Stretching: Show Full Answer

Muscle stiffness is a common symptom in both Parkinson's disease (PD) and parkinsonism. Here are some strategies to manage stiffness:

- Exercise: Engaging in regular physical activity can help manage stiffness. Consider aerobic activities, strength training, and exercises that improve balance and agility.
- Stretching: Incorporate stretching routines to maintain flexibility.
- Physical Therapy: A physical therapist can design a personalized exercise plan to address stiffness.
- Medication: Consult your doctor about medications that might help alleviate stiffness.

Always discuss any new treatment or exercise plan with your healthcare provider to ensure it's safe and appropriate for your condition.

 This AI-generated response comes from MyParkinsonsTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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