I'm sorry to hear about your struggles. Here are some tips to help manage freezing and improve your walking, based on my knowledge base:

1. Talk to Your Doctor:
- Discuss your falls and freezing episodes with your doctor. They can assess your medications and refer you to a physical therapist.

2. Practice Show Full Answer

I'm sorry to hear about your struggles. Here are some tips to help manage freezing and improve your walking, based on my knowledge base:

1. Talk to Your Doctor:
- Discuss your falls and freezing episodes with your doctor. They can assess your medications and refer you to a physical therapist.

2. Practice Balance-Improving Techniques:
- Sit-to-Stand Exercise: Practice sitting down and standing up with a sturdy support in front of you.
- Balance Exercise: Step side to side next to a table with support available.

3. Use Walking Aids:
- Consider using a cane or walker to help maintain balance and prevent falls.

4. Home Adaptations:
- Remove tripping hazards like throw rugs.
- Add grab bars in the bathroom.
- Ensure bright lighting throughout the house.
- Add bright tape to the edge of steps.
- Clear clutter from walking paths.

5. Movement Tips:
- Swing both arms while walking to maintain balance.
- Walk to a regular beat, like music or a metronome, to prevent freezing.
- Consciously lift your feet and imagine stepping over a laser while walking.
- Use a “U” technique when making turns to avoid sharp pivots.
- Focus on one task at a time and move slowly when changing positions.

6. Physical Therapy:
- Working with a physical therapist can help improve your balance and gait. They can provide exercises tailored to your needs.

Starting with a new physical therapy group is a positive step. They can help you regain confidence and improve your movement. Stay safe and take care.

 This AI-generated response comes from MyParkinsonsTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Balance and Parkinson’s: 6 Ways To Prevent Falls | MyParkinsonsTeam

Boost Your Agility With These PD Exercises | MyParkinsonsTeam