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Anyone Trying Or Had Any Success With The The Microbiome Diet? I'm Looking For Direction In This Area. Gut Health Makes Pretty Good Sense.

A MyParkinsonsTeam Member asked a question 💭
Austin, TX

Parkinsonism diagnosis. "Treatment" I have not experienced, best described as monitoring.. doubt if I am alone there... we need help :)❤️

September 4
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A MyParkinsonsTeam Member

"A diet that supports a healthy gut microbiome may help with Parkinson's disease (PD) by improving symptoms and potentially slowing disease progression:

Eat more fiber
Fiber-rich foods like jicama, kiwi, spinach, artichokes, and asparagus can help improve gut health.

Eat a Mediterranean-style diet
This whole-food based diet may lower the risk of developing PD and improve heart and cognitive health.

Eat healthy fats
Healthy fats like extra virgin olive oil, nuts, and seeds may ease PD symptoms.

Eat more fruits and vegetables
A Harvard study found that people who ate a lot of fruits, vegetables, beans, and whole grains had a lower risk of developing PD.

Eat lean protein
People with PD may burn more calories even at rest, so they may need to eat more calories.

Some research suggests that diet may play a role in preventing PD. People with PD may have changes in gut bacteria that can contribute to symptoms like constipation and inflammation. A healthier diet can increase the amount of anti-inflammatory bacteria in the gut and decrease the amount of pro-inflammatory bacteria"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC69....

Diet in Parkinson's Disease: Critical Role for the Microbiome
Diet in Parkinson's Disease: Critical Role for the Microbiome
September 4
A MyParkinsonsTeam Member

The Microbiome diet is indeed an area of interest for many people with Parkinson's disease. Here are some key points from my knowledge base:

- Critical Role for the Microbiome: The diet in Parkinson’s disease emphasizes the importance of gut health. The microbiome, which consists of the trillions of bacteria in your gut Show Full Answer

The Microbiome diet is indeed an area of interest for many people with Parkinson's disease. Here are some key points from my knowledge base:

- Critical Role for the Microbiome: The diet in Parkinson’s disease emphasizes the importance of gut health. The microbiome, which consists of the trillions of bacteria in your gut, plays a significant role in overall health and may impact Parkinson's symptoms.

- Probiotics and Fermented Foods: Foods like yogurt, cheese, sauerkraut, and pickles are rich in probiotics, which can support a healthy gut microbiome.

- Balanced Nutrition: Ensuring a balanced intake of vitamins and minerals is crucial for managing Parkinson's disease effectively.

For more detailed guidance, you might want to consult a dietitian who specializes in Parkinson's disease.

September 4

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