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I Have Increased Tremors After Exercise Anyone Else?

A MyParkinsonsTeam Member asked a question đź’­
Rydal, GA
July 22, 2024
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A MyParkinsonsTeam Member

I find I have less symptoms in general when I’m excercising.

July 28, 2024
A MyParkinsonsTeam Member

I don't have resting tremor, only when my hands are moving. I do a lot of big hand movements, and my arms are shaking all over the place while I exercise, but if I push through it for 40 min or so the tremors get less. You didn't mention whether you were using weights, but pushing too hard, even during a cardio workout can keep us shaky for awhile after stopplng.

July 26, 2024
A MyParkinsonsTeam Member

Yes….especially if I really worked out hard

July 22, 2024
A MyParkinsonsTeam Member

Experiencing increased tremors after exercise can be concerning. It's important to remember that exercise can sometimes temporarily exacerbate symptoms before improvements are noticed. If you find that your tremors are significantly worse after exercising, it might be helpful to:

- Consult with your physician to ensure Show Full Answer

Experiencing increased tremors after exercise can be concerning. It's important to remember that exercise can sometimes temporarily exacerbate symptoms before improvements are noticed. If you find that your tremors are significantly worse after exercising, it might be helpful to:

- Consult with your physician to ensure your exercise routine is appropriate.
- Make sure you are warming up before and stretching after your exercise sessions.
- Consider engaging in low-impact exercises specifically designed for Parkinson's, such as those demonstrated by PD Warrior.

If the issue persists, please seek advice from your healthcare provider.

July 22, 2024

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