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How Can I Walk Better? I Have Had A Home Health Therapist But My Left Foot Seems Stuck To The Floor!!

A MyParkinsonsTeam Member asked a question 💭
Carthage, TX
July 13
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A MyParkinsonsTeam Member

My Parkinson’s is all left side dominate and for awhile I had issues with feet sticking when body is trying to move forward. I had a candid conversation with my PD doctor and he increased one of my Parkinson’s medications and it helped a lot. The two that I was taking at the time were PRAMIPEXOLE and Carbidopa-Levodopa 25-100. I think it was the PRAMIPEXOLE that was changed.
I also deal with rigidity of muscles in the morning and when I brought that issue to the attention of my PD doctor he added another carbidopa-levodopa 50-200 (time-released) dose taken at bedtime usually around -10:30pm. It’s the last PD med for the day. My rigidity greatly improved.
I hope this has been helpful.-Michelle

July 13
A MyParkinsonsTeam Member

Im all left side they thought at first I had a stroke my left foot is sticking ill pass on to my dr what seemed to help you thanks

July 15
A MyParkinsonsTeam Member

Here are some tips to help improve your walking and manage the feeling of your foot being stuck to the floor:

- Practice Balance-Improving Techniques: Exercises like sit-to-stand and side-stepping can help. Always have sturdy support nearby
- Use Visual and Auditory Cues: Walk to a regular beat, like music or a metronome, Show Full Answer

Here are some tips to help improve your walking and manage the feeling of your foot being stuck to the floor:

- Practice Balance-Improving Techniques: Exercises like sit-to-stand and side-stepping can help. Always have sturdy support nearby.
- Use Visual and Auditory Cues: Walk to a regular beat, like music or a metronome, and imagine stepping over a laser.
- Focus on Movement: Consciously lift your feet and use a “U” technique for turns.
- Consider Walking Aids: Using a cane or walker can help maintain balance and prevent falls.

Always consult with your doctor or physical therapist before starting new exercises.

July 13

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