Plain hummus 1 tablespoon morning , 2-3 at lunch . 3 teaspoons olive oil throughout the day. Shredded wheat minies 6 to 12 squares spread out over days meals. Hope that helps!

Tbs of olive oil in morning on an empty stomach working for me.

We've had good success with the below, but they usually work best the first 2-3 times. Then the body gets used to it and we have to rotate to the next thing on the list...

- Pineapple
- Prune compote (honestly just boil dried ones in port or marsala with a stick of cinnamon, cloves, sugar.) Great on vanilla ice cream.
- Lactulose
- Senna syrup
- Magnesium (there's a few formulations)
- Coffee
- Belly rub (google it. it's also used on small animals and babies).
- Climbing stairs or walking (more mechanical stimulation of the pipes!)
- Fleet enemas
- If it makes sense, maybe a bidet attachment for the toilet? TOTO makes one that you just plug in and use in place of a seat. You can control the water pressure and temperature. It's much nicer than a disposable enema.