MyParkinsonsTeam

To improve balance with Parkinson's disease, consider the following strategies:

1. Practice Balance-Improving Techniques
- Sit-to-stand exercise: Repeatedly practice sitting down in a chair and standing up. Use a sturdy support like a countertop or table.
- Balance exercise: Practice stepping side to side next to a Show Full Answer

To improve balance with Parkinson's disease, consider the following strategies:

1. Practice Balance-Improving Techniques:
- Sit-to-stand exercise: Repeatedly practice sitting down in a chair and standing up. Use a sturdy support like a countertop or table.
- Balance exercise: Practice stepping side to side next to a table with a sturdy support in front of you.

2. Physical Therapy:
- Work with a physical or occupational therapist to improve balance and gait. They can assess your fall risk and recommend exercises.

3. Home Adaptations:
- Remove tripping hazards like throw rugs.
- Add grab bars in the bathroom.
- Ensure bright lighting throughout the house.
- Add bright tape to the edge of steps.
- Clear clutter from walking paths.

4. Walking Aids:
- Consider using a cane or walker to help maintain balance and prevent falls.

5. Exercise Programs:
- Engage in exercises like dance, tai chi, walking, qi gong, and yoga to improve balance and quality of life.

Always consult with your doctor or physical therapist before starting any new exercise regimen.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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