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Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Are Good Exercises For PARKINSON

A MyParkinsonsTeam Member asked a question đź’­
January 31
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A MyParkinsonsTeam Member

Any exercise that you will do. Aerobic type exercise has benefits that slow the progression, but so do things like Rock Steady Boxing, yoga, tai chi and Qi Gong that work on your balance.

January 31
A MyParkinsonsTeam Member

Here are some good exercises for Parkinson's disease:

- Aerobic Exercise: Walking on a treadmill, riding a stationary or recumbent bike, climbing stairs, or swimming
- Resistance Training: Lifting weights, even small amounts, or using resistance bands.
- Flexibility Training: Stretching exercises to improve flexibility.
- Show Full Answer

Here are some good exercises for Parkinson's disease:

- Aerobic Exercise: Walking on a treadmill, riding a stationary or recumbent bike, climbing stairs, or swimming.
- Resistance Training: Lifting weights, even small amounts, or using resistance bands.
- Flexibility Training: Stretching exercises to improve flexibility.
- Dance and Boxing: These combine aerobic, resistance, balance, and flexibility training.
- Gardening and Walking a Pet: These activities can help you stay active and healthy.

Always consult with your doctor before starting a new exercise regimen.

July 29

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