My husband has constipation a lot, besides all the above items the best thing that works is Milk of Magnesiam, works every time fir him.

I too have constipation, never before being diagnosed. Try Coconut water and Miralax. Helps some.

Thank you, I appreciate that I will mention to her you're recommendations. The tea sounds interesting too.

High fiber, low sugar diet, more water drinking. Some people find a tea called "smooth move" works for them. Depending if upu are taking blood thinners but a combination of prune juice and cranberry juice can be helpful. Flaxseed can be a helpful tool in the ahed.

Adding 3 teaspoons of olive oil throughout the day, hummus at lunch 2 tablespoons , black seed oil 1/2 teaspoon 3 times a day, high fiber whole wheat bread or /and crackers ,pears , manderines , oranges, blueberrys ,flax and fiber bread . Also would suggest salmon every day or two , Must drink water throughout the day and walking about 1/4 to 1/2 mile three times a day at whatever pace will help things to move. You need to stay with it so your body can adjust , stay away from sugar and junk food . Baked chicken breast also good for dinner or lunch. That's some ideas hope it helps!