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What Dietary Supplements Are Good For Parkinson Disease?

A MyParkinsonsTeam Member asked a question 💭
Fort Myers, FL

I will be 64 next month and have just been diagnosed with Parkinson, I have very minimal symptoms and am on carbidopa/levodopa.

I've started to exercise on a daily basis, walking 5 miles minimum.

I want to change my diet and habits to do everything possible to slow the progression.

Could I get suggestions as to diet, nutritional supplements and other lifestyle changes.

February 1, 2023
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A MyParkinsonsTeam Member

Here are some dietary supplements that may be beneficial for Parkinson's disease:

- Vitamin D: Essential for calcium absorption and bone health. People with Parkinson's have an increased risk for osteoporosis, so maintaining adequate Vitamin D levels is important. Sources include milk, fortified soy milk, and sunlight Show Full Answer

Here are some dietary supplements that may be beneficial for Parkinson's disease:

- Vitamin D: Essential for calcium absorption and bone health. People with Parkinson's have an increased risk for osteoporosis, so maintaining adequate Vitamin D levels is important. Sources include milk, fortified soy milk, and sunlight exposure.
- Calcium: Important for bone health. Sources include milk, fat-free yogurt, dark green vegetables like broccoli and spinach, and fortified juices or soy milk.
- Antioxidants and Phytochemicals: These nutrients might help slow the progression of Parkinson's. Fresh fruits and vegetables, especially those rich in Vitamin C like cantaloupe, citrus, tomatoes, mango, pineapple, and berries, are good sources.

Always consult your doctor before starting any new supplement regimen.

For more detailed information, you can refer to the articles on MyParkinsonsTeam:
- [Treatments for Parkinson’s and Parkinsonism](https://www.MyParkinsonsTeam.com/resources/trea...)
- [Nutrition for Parkinson's Disease](https://www.MyParkinsonsTeam.com/treatments/nut...)
- [3 Facts To Know About Vitamin D and Parkinson’s](https://www.MyParkinsonsTeam.com/resources/vita...)

July 25
A MyParkinsonsTeam Member

Lots of colorful veggies, fish low on red Meat plenty of water. Best of each day to you ❤️

February 1, 2023
A MyParkinsonsTeam Member

The one I’ve heard suggested most often recommended for Parkinson’s is the Mediterranean Diet.

February 1, 2023

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