I agree with Dale. I have been taking a probiotic for years but I can’t tell if it is helping. The best way to find out is to withdraw the probiotic and see if my symptoms get worse but I am not willing to do that. I see a new GI doctor in October. I will ask him if I should add a prebiotic to my medications.

Im trying to eat a cup of fresh fruit or vegies at every meal as often as i can.. eat Activia yogurt and probiotic every day. Oatmeal every other day. Omega 3s and stool softener daily. LOTS OF WATER.

Don’t spill prune juice on a white uniform especially if you’re working in a hospital; patients will look at you as though you belonged in the bed next door.

Bio-Kult Mind probiotics with bacillus subtilis www.bio-kult.com https://www.medicalnewstoday.com/articles/32750...

Cabbage, says my sister, cabbage is what you want. Or sauerkraut will work. My problems aren’t her problems and I can’t have either. Probiotics says one doctor (not my sister) prebiotics says another (also not my sister), but oatmeal works for me.
Teresa