To manage extreme fatigue in Parkinson's disease (PD), consider the following tips:

1. Try Caffeine:
- Caffeine can provide an energy boost but avoid it after 3 p.m. to prevent sleep disturbances.

2. Avoid Alcohol:
- Alcohol can negatively affect sleep quality, making you feel more tired the next day.

3. Adjust Show Full Answer

To manage extreme fatigue in Parkinson's disease (PD), consider the following tips:

1. Try Caffeine:
- Caffeine can provide an energy boost but avoid it after 3 p.m. to prevent sleep disturbances.

2. Avoid Alcohol:
- Alcohol can negatively affect sleep quality, making you feel more tired the next day.

3. Adjust Medications:
- Consult your doctor about your medications. Sometimes adjusting the dosage can help manage fatigue.

4. Get Moving:
- Engage in physical activities like yoga, brisk walking, bike riding, or swimming to boost energy levels.

5. Let Yourself Rest:
- Take breaks and naps during the day. Experiment with short (30 minutes) or longer (1.5 hours) naps to see what works best.

6. Take Care of Your Mental Health:
- Address any depression or anxiety with your doctor, as these can worsen fatigue.

For more detailed information, you can visit the resource: [Managing Fatigue and Parkinson’s Disease: 6 Tips for More Energy](https://www.MyParkinsonsTeam.com/resources/fati...).

 This AI-generated response comes from MyParkinsonsTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Managing Fatigue and Parkinson’s Disease: 6 Tips for More Energy | MyParkinsonsTeam

Insomnia and Parkinson’s Disease | MyParkinsonsTeam