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Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Have Any Exercises To Keep The Face From Feeling Frozen?

A MyParkinsonsTeam Member asked a question 💭
Twin Falls, ID

I have Parkinson on the left side of my body. I have noticed my facial expressions becoming very tight and it is hard to smile properly. Does anyone have any exercises I can do to keep my face somewhat limber and not have that frozen feeling? Thank you.

November 5, 2016
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A MyParkinsonsTeam Member

Remember when U were little, and made faces at each other. Mom use to say, your face will stay like that.. That's what I do, to that Lady in my bathrm mirror...lol...She even makes faces back at Me..Seriously, it works to loosen those muscles...Try it.. I will send the, "Lady in the mirror to U."

November 16, 2016
A MyParkinsonsTeam Member

Your going to laugh at this but I use to play a game with my grandchildren we called the funny face exercises. They would make a funny face then I would have to copy it. Don't laugh , it works.

November 10, 2016
A MyParkinsonsTeam Member

Every morning I look in the mirror & see the turtle face or fish face. Every morning I give the mirror my sassiest smile & say "You can't get me today PD." It helps a lot!

May 31, 2023
A MyParkinsonsTeam Member

I attend a voice classl. We have various exercises for speech, and it helps me with facial expression too. The first exercise is saying (loud and with intent). May-Me-My- Moe. Each word must “connect with the previous one. I have to enunciate each one loudly and with intent. The second on, we say “ Ah” holding it out for 10 seconds and repeat it 5 times. It must be done in one breath-19 seconds loudly and with intent. Then we move up to slides. Same “Ahs” sliding from lower voice range to sliding to high voice range-stop- then slide from high to low. The voice is not staccato like singing it like sliding.

“Speak with intent” was developed by a speech pathologist out of Texas. I believe there is a website.

October 23, 2022
A MyParkinsonsTeam Member

I chew gum. It makes a huge difference!

June 11, 2021

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