I can’t believe I wrote a nice long answer and suddenly the cyberspace monster ate it. Well, to be more direct and abrupt, talk to your doctor and see if there’s something you can take. Also see if there’s an in person support group which meets in your area. There is also counseling with people who know the disease. It’s something important to pay attention to; but your not alone in your feeling. Take it seriously so you can stay well!
Teresa